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Winter Yoga Workshop

  • Fresh Dance & Arts Centre 44-46 Greenbank Road Bristol, England, BS5 6EY United Kingdom (map)

An Invitation: To Embrace the Energy of Winter on your yoga mat

To honour the season of Winter – naturally a time of hibernation and drawing inwards - we will embrace this in our yoga practice for the morning.

Winter reminds us; as the earth is fallow, the trees are bare, animals hibernate; nature has the wisdom to draw its energy inwards and down into the earth. What can we notice and learn from this as we prepare for the next season, how do we resource ourselves in this quiet, dark time before signs of spring pull us outwards again?

We are invited to slow down. Winter offers us the opportunity to retreat, to care for and repair ourselves.

How can we embrace this energy of ‘wintering’? We will hold this lightly as we arrive at our practice for the morning...

This workshop will encourage you to embrace hibernation; giving yourself permission to let go and unwind.

The aim of this workshop is to offer time and space to come together with other women and embrace a gentle grounding breath led flowing yoga practice. Followed by a long relaxation and yoga nidra (sunggled under blankets), ending with time to “sit and sip” to ground and assimilate before returning to the hustle and demands of the world and daily life.

You will leave feeling rested and restored by the harmony of breath and movement in yoga; a bit like that feeling of having indulged in a warm mug of hot chocolate!

When & Where

Date: Saturday 18 January 2025

Time: 10.30 am – 12.30pm

Venue: Fresh Dance & Arts Centre, 44-46 Greenbank Rd, Greenbank, Bristol, BS5 6EY

Cost: £25

Book now to claim your space! – Early bird rate £20 available until 8th December

Can you claim an escape from all the requirements, responsibilities and roles in your world for a few hours and indulge in a restorative slow, gentle yoga practice for winter to leave yourself feeling rested and restored?

Give yourself the gift of 2 hours on a yoga mat: Time to retreat, rest, and repair in preparation for the pull outwards of Spring.

Be kind and embrace the energy the season: Winter.

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5 October

Autumn Yoga Workshop